Why am I tired all the time?
08.06.2025 13:06
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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Cheers!
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Fruits
- Red meat
- Raw dairy
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.